Var India Yoga programs offer a great opportunity to learn five ancient and powerful moves that bring extraordinary potential to the body. The powerful exercises activate the joints, muscles and energy system.
There are a series of actions that can help you achieve maximum physical fitness and mental health. Surya Kriya is a very ancient and effective step by step yoga practice that has been designed as a complete process for health and well-being.
Yogasanas are a set of powerful asanas that increase one’s awareness and direct energy in specific directions. Bhoot Shuddhi is the process of purification of the five elements within the human body.
One participant, Mary, described how these 10 days brought about a dramatic change in her health and yoga experience:
For 5 years I was plagued by Lupus, an auto-immune disease that causes severe joint swelling and extreme fatigue. The symptoms disappeared as if by magic, and this showed me that there could be more benefits to the program.
The gentleness of the teachers’ instructions helped instill in me a sense of desire and eagerness and my attitude changed from ‘I will do it if I can’ to ‘try everything’. I was able to break my limits so easily that a sense of happiness developed within me.
