To commemorate International Yoga Day, ICICI Lombard took up the challenge to make a positive impact to the health and well-being of their employees. The company understands that today’s employees face a myriad of potential health concerns due to extended periods of sitting & lack of movement.
As a leader in general insurance with a focus on improving quality of life, ICICI Lombard conducted a yoga workshop at its corporate office in Mumbai which was streamed as a live 360 degree video on Facebook & a webcast to spread the message of staying fit and ensure a healthy life while managing work responsibilities
Employees were invited to learn innovative methods of doing yoga from an expert trainer from The Yoga Institute. These asanas can be done at an employee’s desk while utilizing only common office equipment.
After the session, employees were asked about their experience and they mentioned that they felt rejuvenated and will surely incorporate yoga in their daily routine.
If you have an office job and don’t get the time to exercise often, you may want to incorporate some of these easy-to-do asanas in your daily routine
